Classes consist of: Warm ups, stretches, drills, stance work, more drills, and continuing progress in the various sets of Northern Shaolin Gung Fu begining with the four warm-up sets Siu Wan Chuan, Lien Bo Chuan, Tam Tuei and Bung Bo.
Classes for adults are Monday and Wednesday at the Wellness Center at 10am.
Kids' classes are on Tuesdays and Thursdays at 3:30.
I also teach kids in elementary school and in an afternoon program through On The Move.
I am currently looking to expand into a few more kids', adults' and private classes.
I am still available for private instruction or group lessons, it's just a matter of finding the space, or getting classes going in another gym.
If you would like to set up private lessons or come to the park to work out and learn some Gung Fu,
let me know.
Sifu Mark Somerville: (707) 226-3909
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